How to lose weight after baby ?

Hi!

I think you should made a drastic change in your eating habits and started a form of exercise that's fun and incredible for losing those few pounds and sculpting all different parts of the body.

Hoop dancing, Swimming will your savior.

You also know that eating healthy, LOTS of fruits and vegies, as well as whole grains and raw sugars instead of white refined foods, plus LOTS of water, will help you to not only lose some of the weight, but to keep it off... When you do physical work, it makes you feel happy, and makes you have a healthier mindset... If you shut yourself in day after day and dont do anything, you body has no way of burning off the weight you gained while pregnant!! Good luck ladies, I hope that my advice works not only for you, but for me in the near future as well !

You will not only be proud of your body to everyone, but also attracted to the woman you are as well !

MT

Weird Feelings in Brain

My sharing with a friend on prizes.org

Hi! 

I too suffer from anxiety symptoms.  I even remember taking an aspirin before going to bed. It's driving me crazy.  Its pretty scary stuff.  You feel so helpless.  I'm a 34 year old female who feels about 43 years old sometimes. Sometime, i wanna kill myself.  I just was thinking. I hope your contest helps some of you who are worried about your symptoms. I like this contest ! 

Don't worried so much ! 

Some share. I wish you fine soon. 

God bless you ! 

 

My Pic In After 20Years 

MT

How to remove facial scars caused by pimples

Hi all ! 
At Night
(1) Wash your hands with soup and water
(2) Wash your face with soup and water
(3) Dry your face
(4) Apply Neosporin onto the area
(5) Keep it overnight and avoid touching those areas
In the Morning
(1) Wash your hands with soup and water
(2) Wash your face throughly with soup and water getting rid of the Neosporin
(3) You do not have to apply Neosporin in the morning if you don't want to. 

Or :For the scarring I suggest BIO oil by innoxa, its great! Alternatively Vitamin e oil also works.

Or :Use Vaseline 

Also, you should take some drugs have the function of your skin regeneration.

Hope to help !

MT

How to get vegetarians to eat meat?

This is not easy to convince!

I am also a vegetarian for a long time. After learning a few things related to vegetarianism and eat meat on the net. I know that "Vegetarians" will give me a high risk for osteoporosis and I left a vegetarian to eat meat again. 

If you dont know how to get reasonably vegetarian and good for your health is better you should eat meat. 

Following a vegetarian diet can make getting all the essential vitamins and nutrients more challenging. if you have or are at risk for osteoporosis, it is important to eat a healthy diet that includes adequate amounts of calcium and vitamin D. 

Functional foods: healthy choice or hype?

Functional foods, foods with extra 'healthy' ingredients added, are being touted as the answer to a range of conditions from high cholesterol to iodine deficiency. But are they real health food or just hype?

Buy drugs at hospitals

For much of human existence, food has been a source of nourishment, nutrients and, if you're lucky, some enjoyable flavours.

But in a quest for better health, scientists are now stripping food back to its bare essentials to identify what it is about certain foods that make them so good for you.

These discoveries have led to the rise of so-called 'functional foods' – processed foods that have additional ingredients added to them to enhance their health benefits.

As you walk around the supermarket, you will find plenty of examples of functional foods: orange juice with added calcium, pasta fortified with iron, bread fortified with iodine and folate, margarine that helps lower cholesterol, and yoghurt cultivated with specific bacterial strains.

There is plenty of health hype around functional foods, and their price often reflects this, but how much of a health kick do functional foods really give?

Nutritionist Dr Rosemary Stanton believes functional foods are overwhelmingly a marketing exercise, and have no place in a healthy, balanced diet.

"Many functional foods are designed to replace something that … you would normally get in fruits and vegetables," says Stanton, citing one example of a cracker enriched with lycopene – a chemical found naturally in tomatoes – that can reduce the risk of some cancers.

"They often try to produce something as good as fruit and vegetables, which I think is crazy when we've already got fruit and vegetables."

(W.F.Net - by Bianca Nogrady )

5 Simple Ways to Help You in Good Health

To get started, but habits have a good health is not problematic. We simply change the old habits with these new habits have more health benefits.

Do not skip breakfast 
make your health better 

Here are 5 simple ways to help you in good health:

1. Or exercise capacity : But regular physical activity will help you burn calories and create muscle, which makes you look better and have a hefty body balancing.Exercise could be jogging in the park every morning, cycling to school, take the stairs instead of elevators ...If you want to burn more calories than another, or strengthening exercises and increasing strength.

2. Reduce watching TV :

One of the reasons we sometimes delay the gym is because spent too much time watching TV, playing games, computers ...Should restrict the view but the entertainm

ent it more than 2 hours a day.

3. Reduce fast food : Foods high in calories just contribute to making you more obese. But much to drink or too.

4. Eat five fruits and vegetables per day : In fruits and vegetables contain many vitamins and minerals.

5. Do not skip breakfast : Breakfast helps you start a new day active and alert. If you skip breakfast, you will work in ice cream languid state of focus.Additionally, those who do not eat to fast will feel hungry, so they will eat much at lunch, if the joint followed by a nap competition will absolutely no benefit to stomach.

(W.F.Net) 

Why People Must Be Vegetarian

"A fully divine person is a fully human being. A fully human being is fully divine. Right now we are only half a human being. We do things with hesitation, we do things with ego. We don't believe that it is God who arranges all this for our enjoyment, for our experience. We separate sin and virtue. We make a big deal out of everything, and accordingly judge ourselves and other people. We suffer from our own limitations about what God should do. Understand? Actually, God is inside us and we limit Him. We like to enjoy ourselves and play, but we don't know how. We just say to others, 'Ah! You shouldn't do that,' and to ourselves, 'I shouldn't do that. I must not do this. So,why should I be vegetarian?' Yeah! I know. I am vegetarian because the God inside me wants it." "When we are pure in our deeds, speech and thought, even for a second, all the deities, the gods, and the guardian angels will support us. At that moment, the entire universe belongs to us and supports us, and the throne is there for us to reign upon."